The first diet you go on, you make a goal for the amount of weight or number of inches you want to lose. Maybe you even set a date, out so many weeks or months in the future that you want to You have high hopes that your diet will be a success.

Whether you want to lose 5 pounds, 50 pounds, or 150 pounds, you want to take steps to help you lose the weight and to help you sustain your new weight. The fact is that the average dieter makes 4 weight loss attemps each year.  And in addition to a specific diet not working out, the other reason for multiple diets is because up to 67% of dieters gain all of their weight back, or more, within 5 years.

3 Common Weight Loss Mistakes

Consider 3 common mistakes that can set your weight loss attempt up to fail.

1.  You want quick weight loss. There are diets that target losing a bunch of pounds in the first days or week. These kind of fad diets promise fast results, but they also disappear rapidly without delivering results that will last. And they don’t have any scientific proof behind the program.

Today we’re losing weight just as much for health reasons as to look good. By 2030, an estimated 50% of Americans will be obese, that is up from the stats today that show 2/3 of Americans are either overweight or obese. Being overweight is also causing many health problems which makes it even more important to be able to lose weight and keep it off.

2.  You watch the scale and you get discouraged when it doesn’t move fast enough. Don’t worry – you’re not alone. If your scale is hardly moving, it doesn’t mean you’re not making progress. In fact, if you are losing fat, and not muscle, you’re going to lose inches faster than you lose pounds.

You can actually do down several clothes sizes by losing fat, not muscle, because you are redistributing your weight. Losing inches is great and makes a fantastic change to your shape and appearance. The best kind of weight to lose is your fat, not your muscle. Remember that real changes happen over weeks and months – not hours or days. Pay attention to how your clothes are fitting.

3.  The worst mistake you can make when you lose weight is to lose muscle along with fat. This is what will set your weight loss up for failure, and that’s true for a couple of reasons. Your metabolism will slow down and you are not going to burn as many calories with less muscle. Remember muscle burns more calories than fat, so you want to lose all fat and no muscle.

Remember, when you lose only fat, you begin to see positive changes in how you look and how that favorite pair of jeans feel, even before you see the pounds come off your scale. That’s a good feeling and it’s sustainable since you’re holding on to your lean muscle that will continue to burn calories even while you sleep. This is also why losing that precious muscle on many conventional diets will make it easier for you to regain weight once you stop dieting.

We’ve looked at 3 common mistakes that can set your diet up to fail. The good news is that there’s a solution. You can choose a healthy weight loss diet that is designed to have you lose all fat and hold on to your lean muscle. If you see a plan that sets you up for success you better understand why it’s not going to work for you to expect to lose 10 pounds a week and be able to sustain that.

When you lose fat, and not muscle, you begin to lose inches and that encourages you because your clothes fit better and you can see some results. And most important of all, when you use a weight loss program that promotes keeping your muscle, your metabolism stays strong and you are able to lose the pounds you want, lose inches all over your body, and maintain your new bod for the long term.

To learn more about a lean muscle powered weight loss program that addresses the common mistakes dieters make so that your weight loss will be successful and sustainable, visit:  Keep Your Lean Muscle.

Fat and Inch Loss:  Keep Your Muscle

The majority of diets fail.  We set ourselves up to fail.  If you think about it, we either starve ourselves straight out, or we go on one of these diets where we eliminate entire food groups – or maybe only eat (or drink) one type of food.

That’s not the way our bodies were designed to function, and it’s not healthy either.

It makes sense that we need to consider nutrition when we set a goal to lose weight.  It makes sense that we need to make sure our body is going to work with our goal.  If we can feel good during the weight loss program, there is a greater chance that we will stick to it.  And if you take care of your nutrient needs so that your body feels satisfied, you will feel good.

Do you know how it feels to have a sugar high and then a crash?  Not so good right?  You lose energy, feel like you are dragging. In comparison, when you keep your blood sugar levels constant, you feel energized – you feel pretty good.  Low glycemic [ph] index foods help keep your blood sugar balanced.

Keep Your Muscle As You Lose The Pounds

Is exercise part of your diet?  Whatever your activity level, muscle can help in your weight loss and help maintain your weight goal for the rest of your life.  If you realize the importance of preserving the muscle mass that you have, it will help you make good decisions in terms of food choices while on your diet, and you will see the positive benefits.

With most diets, you lose 5 pounds of muscle for every 12 pounds of weight loss.  That’s not the kind of diet – or weight loss – that you want.  Every pound of muscle burns about 50 calories a day, so it’s important NOT to lose your muscle when you are trying to lose your fat.

The more muscle you lose, the more calories you are going to have to cut every day since you won’t have the muscle to burn up the calories.  In fact, if you do the math, you’re going to have to take in 250 (5 lbs of muscle that you lost and that won’t be burning 250 calories for you each hay) calories less everyday if you’re going to continue to lose weight at the same rate that you’ve been losing up to that point.

Losing muscle as you shed pounds is the cause of the dreaded weight loss plateau that you hear so many people talking about.  You are on your diet, lose some pounds – but you are also losing muscle – and keep doing the same thing but you aren’t losing any more weight.

Since you lost muscle, you are burning less calories.  In order to continue to lose weight, you have to cut more calories.  That’s not going to feel good because you are going to feel hungry, maybe tired or irritable – and it’s why you get discouraged and are not able to maintain your diet.

If you quit your diet, after losing muscle along with fat, and don’t get that muscle back before you start your next diet, you will be among the many people who get caught up in yo-yo dieting.  Losing fat, along with muscle, then quitting the diet because you aren’t continuing to lose weight.  Next you gain more weight and decide to go on a diet again, where you may lose some pounds but you also lose more muscle.

Enough already?  Are you ready for a healthier, more effective solution to weight loss?

Leucine

If you understand the dreaded yoyo diet phenomena, you should also understand that preserving your muscle mass is the key to long term weight control.

So what can you do to help keep your lean muscle and lose your excess fat and pounds?   Recent ground breaking research shows that an amino acid, when added to a well-balanced protein source, can help you preserve your muscle mass while you’re losing weight and also while you are trying to maintain a healthy weight.  Leucine is a branched-chained amino acid that scientists have known for years has been beneficial for athletes who want to increase their muscle mass when they work out, and now is helping people lose weight the healthy way.

The same product that helps you build muscle mass when you’re working out, can help you lose weight (fat and inches) and help you keep burning calories.  Leucine enhanced weight loss supplements have been clinically proven to preserve your muscle mass when you try and lose weight.  So you are going to lose weight and be able to keep it off.  Isn’t that what we really want to do after all?

Here’s another benefit.  Most people work out because they want to increase their strength, improve their physique – or both.  Either way, you usually feel better, feel stronger, when you work out.  So when you add leucine to a good protein supplement, you are going to get these same benefits while you lose weight.  Instead of feeling bad when you lose weight, you can actually feel GOOD when you lose weight.

Quick Inch Loss

One scientifically proven, clinically proven weight loss that uses this very same leucine in the weight loss supplements. From the protein shakes, to the snack and meal bars, to the unique weight loss multi-vitamin that helps boost your energy while on your diet, this program is guaranteed to help you lose weight.  That’s right it is 100% satisfaction guaranteed.

Leucine has been used for many years.  Dozens of clinical studies show that it’s both safe and effective.  It’s very exciting to be able to take a product that has been successful for athletes and be able to use it to help people lose weight at a time when overweight and obesity rates are higher than ever before.  Leucine is both safe and healthy.  And now it can help you finally take off pounds and inches in a nutritious, healthy way.

It is hard to find food that supports your diet when you are traveling, on the road for daily business trips, or even during your everyday busy schedule.  Wouldn’t it be convenient to have multiple meal choices that you can combine with healthy food choices to make your 3 meals.  There are healthy snack options and an energy tea that will energize you and keep you away from sugary drinks that have lots of hidden calories.

Leucine powered meal options are fantastic meal replacements because they are well-balanced.  When your blood sugar levels are constant, you are going to have a constant level of energy all day long.  You won’t have the ups and downs of blood sugar levels that cause you to feel tired and drag through your day.  When you keep your blood sugar levels balanced, you will always have high energy.  It can even help you prevent mood swings that are often associated with dieting because when your blood sugar tanks, so does your mood.

Would an inch loss diet plan designed to prevent you from feeling hungry and prevent carbohydrate cravings while you lose weight interest you?  These are what usually destroy healthy eating patterns and many diets.  Keeping your blood sugar levels balanced will help benefit you in so many ways.  Fiber is another beneficial food source for both weight loss and good health in general.  CINCH has fiber built in to the healthy shakes and you won’t taste a bit of it!

To learn more about the healthy leucine-powered Inch Loss program, and the healthy meal options to support your quick inch loss, visit Shaklee 180.

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Is your wedding day approaching and weight loss for wedding is on the mind?  There are all kinds of diets out there, some healthy and some not.  Some work and some don’t.  Even if you can get the weight off, are you going to be able to keep it off through the big day – and beyond?

Just as important, are you going to have the energy you need and the positive outlook to get through the stressful part of planning a wedding?  You see, often when you go on a diet your energy levels go down because you are eating less calories.  This can affect your mood as well because when your body doesn’t feel good, you don’t feel good.

The reason your body might not feel good is that you might not be getting the right nutrition your body needs.  Diets that work – and keep you happier throughout – are diets that are healthy and address your nutrient needs.

Weight loss for wedding can work so much better with a lifestyle plan that can help you feel healthy during your weight loss – and give you increased energy to accomplish all of your to-do lists.  Shedding pounds that are fat as you keep your lean muscle means that muscle will continue to burn calories.

It’s important to do some kind of physical activity during your weight loss for wedding -even if it is walking for a half hour most days of the week.  The exercise, along with a healthy fat and inch loss program, is going to help boost your metabolism and contribute to the lean muscle building – and of course the better outlook we discussed.

Apart from the stress of planning a wedding, stress can play a part in gaining weight or problems losing weight. Science has discovered a lot about the vicious cycle of yo-yo dieting where people start and stop diets over and over again – and the way that prevents us from ever getting to our goal weight.  If we pay attention to what science has discovered about all of this:  inch loss, muscle that burns calories, boosting metabolism – we can take advantage of it.

Leucine

A new, safe, healthy, effective weight loss program that features building lean muscle that burns more calories – with an amino acid called leucine – is an excellent option for losing weight for your wedding and enjoying all the benefits of feeling healthy at a good weight.

Weddings are happy times but there can be stress involved.  Don’t let your goal of losing weight for your wedding contribute to that stress.  To learn more about healthy weight loss listen to why leucine is a key to safe and effective weight loss for wedding.

Weight Loss For Wedding

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