The first diet you go on, you make a goal for the amount of weight or number of inches you want to lose. Maybe you even set a date, out so many weeks or months in the future that you want to You have high hopes that your diet will be a success.
Whether you want to lose 5 pounds, 50 pounds, or 150 pounds, you want to take steps to help you lose the weight and to help you sustain your new weight. The fact is that the average dieter makes 4 weight loss attemps each year. And in addition to a specific diet not working out, the other reason for multiple diets is because up to 67% of dieters gain all of their weight back, or more, within 5 years.
3 Common Weight Loss Mistakes
Consider 3 common mistakes that can set your weight loss attempt up to fail.
1. You want quick weight loss. There are diets that target losing a bunch of pounds in the first days or week. These kind of fad diets promise fast results, but they also disappear rapidly without delivering results that will last. And they don’t have any scientific proof behind the program.
Today we’re losing weight just as much for health reasons as to look good. By 2030, an estimated 50% of Americans will be obese, that is up from the stats today that show 2/3 of Americans are either overweight or obese. Being overweight is also causing many health problems which makes it even more important to be able to lose weight and keep it off.
2. You watch the scale and you get discouraged when it doesn’t move fast enough. Don’t worry – you’re not alone. If your scale is hardly moving, it doesn’t mean you’re not making progress. In fact, if you are losing fat, and not muscle, you’re going to lose inches faster than you lose pounds.
You can actually do down several clothes sizes by losing fat, not muscle, because you are redistributing your weight. Losing inches is great and makes a fantastic change to your shape and appearance. The best kind of weight to lose is your fat, not your muscle. Remember that real changes happen over weeks and months – not hours or days. Pay attention to how your clothes are fitting.
3. The worst mistake you can make when you lose weight is to lose muscle along with fat. This is what will set your weight loss up for failure, and that’s true for a couple of reasons. Your metabolism will slow down and you are not going to burn as many calories with less muscle. Remember muscle burns more calories than fat, so you want to lose all fat and no muscle.
Remember, when you lose only fat, you begin to see positive changes in how you look and how that favorite pair of jeans feel, even before you see the pounds come off your scale. That’s a good feeling and it’s sustainable since you’re holding on to your lean muscle that will continue to burn calories even while you sleep. This is also why losing that precious muscle on many conventional diets will make it easier for you to regain weight once you stop dieting.
We’ve looked at 3 common mistakes that can set your diet up to fail. The good news is that there’s a solution. You can choose a healthy weight loss diet that is designed to have you lose all fat and hold on to your lean muscle. If you see a plan that sets you up for success you better understand why it’s not going to work for you to expect to lose 10 pounds a week and be able to sustain that.
When you lose fat, and not muscle, you begin to lose inches and that encourages you because your clothes fit better and you can see some results. And most important of all, when you use a weight loss program that promotes keeping your muscle, your metabolism stays strong and you are able to lose the pounds you want, lose inches all over your body, and maintain your new bod for the long term.
To learn more about a lean muscle powered weight loss program that addresses the common mistakes dieters make so that your weight loss will be successful and sustainable, visit: Keep Your Lean Muscle.
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